Irunchik71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 303 * 15%
Fat:
 
Prot:
 
Carbs:
15.35g
 
6.88g
 
34.31g
1075*  772
Tue 1: 2449 * 121%
Fat:
 
Prot:
 
Carbs:
126.91g
 
78.95g
 
245.27g
194*  2255
August 2020
Mon 10: 1603 * 79%
Fat:
 
Prot:
 
Carbs:
86.74g
 
57.64g
 
147.69g
- -
July 2020
Thu 16: 233 * 12%
Fat:
 
Prot:
 
Carbs:
8.20g
 
3.69g
 
34.63g
- -
June 2020
Mon 29: 1474 * 73%
Fat:
 
Prot:
 
Carbs:
73.63g
 
81.80g
 
117.90g
- -
Thu 25: 344 * 17%
Fat:
 
Prot:
 
Carbs:
18.40g
 
4.29g
 
39.63g
- -
Fri 19: 174 * 9%
Fat:
 
Prot:
 
Carbs:
11.27g
 
5.19g
 
13.09g
- -
Thu 18: 455 * 23%
Fat:
 
Prot:
 
Carbs:
22.00g
 
13.78g
 
48.99g
- -
Wed 17: 822 * 41%
Fat:
 
Prot:
 
Carbs:
46.64g
 
47.26g
 
53.14g
- -
Tue 16: 1334 * 66%
Fat:
 
Prot:
 
Carbs:
45.73g
 
74.35g
 
154.84g
- -
Mon 15: 1360 * 67%
Fat:
 
Prot:
 
Carbs:
55.64g
 
52.10g
 
162.27g
- -
Fri 12: 869 * 43%
Fat:
 
Prot:
 
Carbs:
46.20g
 
61.33g
 
49.35g
983*  114
Thu 11: 170 * 8%
Fat:
 
Prot:
 
Carbs:
8.89g
 
5.13g
 
18.09g
1711*  1541
Wed 10: 1565 * 77%
Fat:
 
Prot:
 
Carbs:
66.45g
 
168.45g
 
66.45g
1736*  171
Tue 9: 1977 * 98%
Fat:
 
Prot:
 
Carbs:
84.16g
 
166.99g
 
131.23g
1810*  167
Mon 8: 1936 * 96%
Fat:
 
Prot:
 
Carbs:
151.00g
 
91.46g
 
59.42g
1782*  154
Sun 7: - - 1760* -
Sat 6: 859 * 43%
Fat:
 
Prot:
 
Carbs:
60.43g
 
39.10g
 
38.46g
1748*  889
Fri 5: - - 1849* -
Thu 4: - - 1784* -
Wed 3: - - 1746* -
Tue 2: - - 1856* -
May 2020
Thu 28: - - 1783* -
Wed 27: - - 1772* -
Tue 26: - - 1762* -
Mon 25: - - 1770* -
Sun 24: - - 1822* -
Sat 16: - - 1780* -
Fri 15: - - 1708* -
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