mandarin03.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 2004 * 143%
Fat:
 
Prot:
 
Carbs:
40.66g
 
50.20g
 
223.05g
- -
Mon 22: 917 * 66%
Fat:
 
Prot:
 
Carbs:
28.33g
 
25.43g
 
142.78g
- -
Wed 17: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
19.77g
 
29.50g
 
139.18g
- -
Tue 16: 886 * 63%
Fat:
 
Prot:
 
Carbs:
37.16g
 
26.92g
 
111.27g
- -
Mon 15: 2476 * 177%
Fat:
 
Prot:
 
Carbs:
52.46g
 
93.68g
 
202.41g
- -
Sat 13: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
73.66g
 
55.52g
 
125.26g
- -
Fri 12: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
38.18g
 
37.85g
 
167.75g
- -
Thu 11: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
66.92g
 
49.00g
 
155.75g
- -
Wed 10: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
42.89g
 
25.57g
 
167.97g
- -
Tue 9: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
81.82g
 
42.73g
 
175.67g
- -
Mon 8: 2523 * 180%
Fat:
 
Prot:
 
Carbs:
53.05g
 
57.97g
 
205.42g
- -
Sun 7: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
31.33g
 
20.72g
 
127.92g
- -
Sat 6: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
73.15g
 
79.05g
 
193.36g
- -
Fri 5: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
65.82g
 
85.69g
 
125.07g
3345*  1892
Thu 4: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
92.67g
 
42.76g
 
201.25g
- -
June 2024
Sat 29: 450 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
26.58g
 
38.73g
- -
Fri 28: 269 * 19%
Fat:
 
Prot:
 
Carbs:
11.04g
 
11.33g
 
30.79g
- -
Tue 25: 2596 * 185%
Fat:
 
Prot:
 
Carbs:
40.15g
 
69.96g
 
211.51g
- -
Sun 23: 470 * 34%
Fat:
 
Prot:
 
Carbs:
18.77g
 
19.82g
 
55.45g
- -
Sat 22: 974 * 70%
Fat:
 
Prot:
 
Carbs:
52.45g
 
35.87g
 
93.31g
- -
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