| September 2024 |
| Sat 7: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
40.12g |
|
115.72g |
|
-
|
-
|
| Fri 6: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
69.68g |
|
107.05g |
|
-
|
-
|
| Thu 5: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
40.90g |
|
101.12g |
|
-
|
-
|
| Wed 4: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
57.22g |
|
175.48g |
|
-
|
-
|
| Tue 3: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
56.46g |
|
144.62g |
|
-
|
-
|
| Mon 2: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
46.77g |
|
123.31g |
|
-
|
-
|
| Sun 1: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
34.27g |
|
75.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
47.32g |
|
152.08g |
|
-
|
-
|
| Fri 30: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
42.44g |
|
77.68g |
|
-
|
-
|
| Thu 29: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
91.52g |
|
72.31g |
|
-
|
-
|
| Wed 28: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
23.54g |
|
175.30g |
|
-
|
-
|
| Tue 27: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
42.03g |
|
142.87g |
|
-
|
-
|
| Mon 26: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
74.97g |
|
83.88g |
|
-
|
-
|
| Sun 25: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
16.42g |
|
135.06g |
|
-
|
-
|
| Sat 24: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
26.29g |
|
148.53g |
|
-
|
-
|
| Fri 23: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
82.74g |
|
127.55g |
|
-
|
-
|
| Thu 22: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
41.50g |
|
104.14g |
|
-
|
-
|
| Wed 21: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
76.86g |
|
111.24g |
|
-
|
-
|
| Tue 20: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
21.36g |
|
99.83g |
|
-
|
-
|
| Mon 19: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
69.71g |
|
81.80g |
|
-
|
-
|
