polinarkavtsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 344 * 25%
Fat:
 
Prot:
 
Carbs:
5.54g
 
17.14g
 
55.33g
- -
May 2024
Wed 15: 859 * 61%
Fat:
 
Prot:
 
Carbs:
36.51g
 
68.04g
 
67.10g
- -
Wed 8: 2291 * 164%
Fat:
 
Prot:
 
Carbs:
135.35g
 
170.92g
 
109.42g
- -
Sat 4: 118 * 8%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.50g
 
18.00g
- -
April 2024
Fri 12: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
56.59g
 
76.70g
 
136.55g
- -
Thu 11: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
51.25g
 
82.74g
 
107.89g
- -
Wed 10: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
47.77g
 
56.50g
 
98.29g
- -
Tue 9: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
50.87g
 
86.27g
 
134.43g
- -
Mon 8: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
43.77g
 
98.47g
 
124.45g
- -
Sun 7: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
66.01g
 
45.25g
 
127.59g
- -
Fri 5: 875 * 62%
Fat:
 
Prot:
 
Carbs:
39.26g
 
53.61g
 
77.27g
- -
Thu 4: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
51.92g
 
54.28g
 
100.45g
- -
Wed 3: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
44.64g
 
54.73g
 
96.16g
- -
Tue 2: 401 * 29%
Fat:
 
Prot:
 
Carbs:
14.45g
 
24.19g
 
43.63g
- -
Mon 1: 719 * 51%
Fat:
 
Prot:
 
Carbs:
23.86g
 
48.66g
 
80.92g
- -
March 2024
Fri 29: 626 * 45%
Fat:
 
Prot:
 
Carbs:
27.71g
 
36.31g
 
56.82g
- -
Mon 25: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
47.34g
 
98.89g
 
105.99g
- -
Sat 23: 737 * 53%
Fat:
 
Prot:
 
Carbs:
20.92g
 
36.93g
 
92.53g
- -
Fri 22: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
50.81g
 
88.18g
 
107.45g
- -
Thu 21: 771 * 55%
Fat:
 
Prot:
 
Carbs:
26.71g
 
68.39g
 
61.21g
- -
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