dedovaanna67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
61.71g
 
78.45g
 
177.27g
- -
Thu 5: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
59.10g
 
73.29g
 
171.24g
- -
Tue 3: 1983 * 142%
Fat:
 
Prot:
 
Carbs:
81.18g
 
83.33g
 
229.67g
- -
Mon 2: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
22.63g
 
71.54g
 
156.33g
- -
Sun 1: 956 * 68%
Fat:
 
Prot:
 
Carbs:
39.48g
 
66.31g
 
84.78g
- -
August 2024
Sat 31: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
46.30g
 
88.56g
 
175.28g
- -
Fri 30: 372 * 27%
Fat:
 
Prot:
 
Carbs:
10.62g
 
13.47g
 
53.58g
- -
Thu 29: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
35.41g
 
81.75g
 
169.20g
- -
Wed 28: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
56.10g
 
79.45g
 
234.62g
- -
Tue 27: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
82.91g
 
56.49g
 
136.68g
- -
Mon 26: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
57.37g
 
77.75g
 
156.54g
- -
Sun 25: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
58.19g
 
56.01g
 
183.31g
- -
Sat 24: 847 * 60%
Fat:
 
Prot:
 
Carbs:
34.71g
 
25.41g
 
100.58g
- -
Fri 23: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
51.22g
 
86.58g
 
136.73g
- -
Thu 22: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
90.95g
 
76.89g
 
135.87g
- -
Wed 21: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
34.04g
 
60.01g
 
160.26g
- -
Tue 20: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
40.42g
 
56.12g
 
158.24g
- -
Mon 19: 436 * 31%
Fat:
 
Prot:
 
Carbs:
10.85g
 
20.43g
 
53.23g
- -
Sun 18: 973 * 70%
Fat:
 
Prot:
 
Carbs:
32.07g
 
65.83g
 
110.07g
- -
Sat 17: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
54.74g
 
61.88g
 
199.73g
- -
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