Irena_1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: - - 2258* -
Sun 1: - - 2189* -
August 2024
Sat 31: - - 2149* -
Fri 30: 104 * 7%
Fat:
 
Prot:
 
Carbs:
1.83g
 
20.20g
 
0.54g
2578*  2474
Thu 29: - - 2179* -
Wed 28: - - 2386* -
Tue 27: - - 2383* -
Mon 26: - - 2221* -
Sun 25: 586 * 39%
Fat:
 
Prot:
 
Carbs:
31.48g
 
37.96g
 
37.01g
2117*  1531
Sat 24: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.20g
 
15.23g
 
24.13g
2081*  1926
Fri 23: - - 2160* -
Thu 22: 362 * 24%
Fat:
 
Prot:
 
Carbs:
15.75g
 
4.70g
 
54.00g
2140*  1778
Wed 21: - - 2344* -
Tue 20: 524 * 35%
Fat:
 
Prot:
 
Carbs:
18.96g
 
49.14g
 
38.75g
2467*  1943
Mon 19: 1362 * 92%
Fat:
 
Prot:
 
Carbs:
61.39g
 
84.61g
 
118.96g
1873*  511
Sun 18: 1446 * 97%
Fat:
 
Prot:
 
Carbs:
74.71g
 
50.02g
 
141.90g
1736*  290
Sat 17: 1379 * 93%
Fat:
 
Prot:
 
Carbs:
68.00g
 
79.55g
 
113.04g
2001*  622
Fri 16: 1535 * 103%
Fat:
 
Prot:
 
Carbs:
76.53g
 
82.41g
 
127.09g
2190*  655
Thu 15: 1528 * 103%
Fat:
 
Prot:
 
Carbs:
69.18g
 
86.01g
 
140.63g
2191*  663
Wed 14: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
44.88g
 
50.77g
 
112.12g
2024*  993
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