| September 2024 |
| Wed 4: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
12.95g |
|
8.70g |
|
-
|
-
|
| Tue 3: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
11.24g |
|
55.26g |
|
-
|
-
|
| Mon 2: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
19.49g |
|
26.34g |
|
-
|
-
|
| August 2024 |
| Fri 16: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
44.88g |
|
77.85g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
17.85g |
|
27.79g |
|
-
|
-
|
| Tue 30: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
12.60g |
|
13.20g |
|
-
|
-
|
| Mon 29: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
26.73g |
|
62.51g |
|
-
|
-
|
| Fri 26: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
33.92g |
|
42.00g |
|
-
|
-
|
| Thu 25: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
12.80g |
|
55.00g |
|
-
|
-
|
| Mon 15: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
32.48g |
|
90.75g |
|
-
|
-
|
| Sun 14: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
11.70g |
|
30.71g |
|
-
|
-
|
| Sat 13: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
29.25g |
|
80.85g |
|
-
|
-
|
| Fri 12: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
7.45g |
|
15.02g |
|
-
|
-
|
| Thu 11: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
23.86g |
|
72.84g |
|
-
|
-
|
| Wed 10: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
53.61g |
|
82.14g |
|
-
|
-
|
| Tue 9: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
16.82g |
|
70.03g |
|
-
|
-
|
| Sun 7: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
35.82g |
|
54.93g |
|
-
|
-
|
| Sat 6: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
13.72g |
|
49.98g |
|
-
|
-
|
| Fri 5: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
26.17g |
|
115.21g |
|
-
|
-
|
| Tue 2: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
15.90g |
|
74.25g |
|
-
|
-
|
