| September 2024 |
| Wed 11: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Sun 1: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.32g |
|
1.82g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
16.63g |
|
8.15g |
|
-
|
-
|
| Mon 26: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
10.53g |
|
59.72g |
|
-
|
-
|
| Sun 25: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
37.54g |
|
228.18g |
|
-
|
-
|
| Sat 24: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
11.07g |
|
66.76g |
|
-
|
-
|
| Wed 21: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
8.75g |
|
59.82g |
|
-
|
-
|
| Tue 20: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
26.97g |
|
96.68g |
|
-
|
-
|
| Mon 19: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
43.59g |
|
160.13g |
|
-
|
-
|
| Sun 18: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
35.40g |
|
122.78g |
|
-
|
-
|
| Wed 14: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
28.07g |
|
46.27g |
|
-
|
-
|
| Tue 13: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
31.79g |
|
179.08g |
|
-
|
-
|
| Fri 9: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
23.91g |
|
67.83g |
|
-
|
-
|
| Thu 8: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
10.80g |
|
37.12g |
|
-
|
-
|
| Tue 6: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
6.71g |
|
31.67g |
|
-
|
-
|
| Mon 5: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
24.19g |
|
153.73g |
|
-
|
-
|
| Sun 4: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
35.18g |
|
148.31g |
|
-
|
-
|
| Sat 3: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
21.32g |
|
158.05g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
4.48g |
|
39.88g |
|
-
|
-
|
