luiznmirim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 548 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.86g
 
79.48g
- -
Wed 15: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
79.91g
 
48.18g
 
186.86g
- -
Tue 14: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
70.71g
 
101.08g
 
195.52g
- -
Mon 13: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
43.85g
 
70.90g
 
168.15g
- -
April 2024
Wed 24: 952 * 53%
Fat:
 
Prot:
 
Carbs:
49.25g
 
52.31g
 
76.48g
- -
Thu 18: 807 * 45%
Fat:
 
Prot:
 
Carbs:
34.02g
 
40.12g
 
83.45g
- -
Wed 17: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
40.53g
 
58.35g
 
221.83g
- -
Tue 16: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
35.90g
 
50.94g
 
234.83g
- -
Mon 15: 448 * 25%
Fat:
 
Prot:
 
Carbs:
13.96g
 
16.67g
 
61.80g
- -
Sun 14: 826 * 46%
Fat:
 
Prot:
 
Carbs:
6.23g
 
48.98g
 
144.46g
- -
Sat 13: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
30.58g
 
41.50g
 
155.10g
2575*  1507
Fri 12: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
40.37g
 
73.88g
 
125.67g
- -
Thu 11: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
32.33g
 
63.44g
 
163.17g
- -
Wed 10: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
58.25g
 
74.04g
 
208.67g
- -
Tue 9: 492 * 27%
Fat:
 
Prot:
 
Carbs:
14.88g
 
51.20g
 
36.78g
- -
Sun 7: 671 * 37%
Fat:
 
Prot:
 
Carbs:
26.75g
 
61.42g
 
47.27g
- -
Sat 6: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
70.94g
 
119.25g
 
214.21g
- -
Fri 5: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
39.68g
 
45.30g
 
177.18g
- -
Thu 4: 462 * 26%
Fat:
 
Prot:
 
Carbs:
24.56g
 
11.17g
 
50.61g
- -
Wed 3: 449 * 25%
Fat:
 
Prot:
 
Carbs:
13.57g
 
14.67g
 
68.77g
- -
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