| July 2024 |
| Sun 28: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
96.65g |
|
116.75g |
|
-
|
-
|
| Sat 27: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
66.12g |
|
133.27g |
|
-
|
-
|
| Fri 26: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
96.36g |
|
187.95g |
|
-
|
-
|
| Thu 25: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
85.29g |
|
135.52g |
|
-
|
-
|
| Wed 24: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
112.57g |
|
135.76g |
|
1576*
|
 265
|
| Tue 23: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
133.88g |
|
145.71g |
|
1600*
|
211
|
| Mon 22: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
147.50g |
|
89.86g |
|
1600*
|
335
|
| Sun 21: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
128.28g |
|
90.69g |
|
1600*
|
461
|
| Sat 20: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
121.22g |
|
134.94g |
|
1600*
|
331
|
| Fri 19: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
103.19g |
|
127.79g |
|
1600*
|
231
|
| Thu 18: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
97.83g |
|
95.89g |
|
1600*
|
362
|
| Wed 17: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
106.59g |
|
139.85g |
|
1600*
|
341
|
| Tue 16: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
129.90g |
|
127.77g |
|
1600*
|
228
|
| Mon 15: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
102.64g |
|
77.62g |
|
1600*
|
319
|
| Sun 14: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
78.73g |
|
111.78g |
|
1600*
|
418
|
| Sat 13: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
137.47g |
|
93.55g |
|
1600*
|
369
|
| Fri 12: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
103.71g |
|
83.59g |
|
1600*
|
511
|
| Thu 11: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
108.70g |
|
136.66g |
|
1600*
|
458
|
| Wed 10: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
83.61g |
|
159.01g |
|
1600*
|
474
|
| Tue 9: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
86.99g |
|
101.20g |
|
1600*
|
441
|
