Afelia18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 330 * 19%
Fat:
 
Prot:
 
Carbs:
9.35g
 
7.58g
 
55.91g
- -
February 2024
Thu 22: 305 * 18%
Fat:
 
Prot:
 
Carbs:
10.54g
 
9.63g
 
48.15g
- -
Wed 21: 625 * 37%
Fat:
 
Prot:
 
Carbs:
28.52g
 
42.38g
 
51.87g
- -
Tue 20: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
40.28g
 
33.31g
 
206.29g
- -
Mon 19: 881 * 52%
Fat:
 
Prot:
 
Carbs:
31.37g
 
29.35g
 
128.46g
- -
Sun 18: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.73g
 
19.93g
- -
Wed 14: 949 * 56%
Fat:
 
Prot:
 
Carbs:
18.45g
 
30.84g
 
182.01g
- -
Tue 13: 905 * 53%
Fat:
 
Prot:
 
Carbs:
25.56g
 
31.97g
 
148.99g
- -
Sat 10: 942 * 55%
Fat:
 
Prot:
 
Carbs:
33.93g
 
27.04g
 
134.11g
- -
Fri 9: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
25.77g
 
62.93g
 
166.49g
- -
Thu 8: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
52.29g
 
54.69g
 
205.57g
- -
Wed 7: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
60.32g
 
78.03g
 
171.90g
- -
Tue 6: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
41.53g
 
55.20g
 
169.53g
- -
Mon 5: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
43.03g
 
78.34g
 
139.78g
- -
Sun 4: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
48.31g
 
48.69g
 
199.82g
- -
Sat 3: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
50.87g
 
73.68g
 
216.34g
- -
Fri 2: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
46.55g
 
45.31g
 
206.05g
- -
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