‘hir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 884 * 55%
Fat:
 
Prot:
 
Carbs:
34.61g
 
33.56g
 
114.16g
- -
Sat 30: 851 * 53%
Fat:
 
Prot:
 
Carbs:
31.39g
 
38.67g
 
105.24g
- -
February 2024
Sun 4: 983 * 61%
Fat:
 
Prot:
 
Carbs:
43.38g
 
51.88g
 
98.55g
- -
Sat 3: 314 * 20%
Fat:
 
Prot:
 
Carbs:
13.68g
 
12.80g
 
37.68g
- -
Fri 2: 914 * 57%
Fat:
 
Prot:
 
Carbs:
37.65g
 
36.49g
 
113.94g
- -
Thu 1: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
40.68g
 
44.97g
 
122.47g
- -
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