| Daily Average: |
Exercise: 2989 Cals |
|
Food: 2390 Cals |
(Fat: 103.66g, Protein: 136.83g, Carbs: 214.12g) |
| Monthly Total: |
Exercise: 47821 Cals |
|
Food: 47809 Cals |
(Fat: 2073.24g, Protein: 2736.52g, Carbs: 4282.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -291 |
|
2
|
Net -863 |
|
3
|
Net -866 |
|
4
|
Net -905 |
|
5
|
Net -874 |
|
6
|
Net -738 |
|
7
|
Net -288 |
|
8
|
Net -392 |
|
9
|
Net -817 |
|
10
|
Net -995 |
|
11
|
Net -823 |
|
12
|
Net -664 |
|
13
 |
Net 626 |
|
14
|
Net 106 |
|
15
|
Net -162 |
|
16
|
Net -963 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 2300 calories (01 Jul 24)
|
