Aslkrb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 253 * 21%
Fat:
 
Prot:
 
Carbs:
12.54g
 
27.24g
 
8.48g
- -
February 2024
Wed 21: 802 * 67%
Fat:
 
Prot:
 
Carbs:
46.03g
 
49.11g
 
48.90g
- -
Tue 20: 556 * 46%
Fat:
 
Prot:
 
Carbs:
28.75g
 
51.75g
 
18.51g
- -
Sun 18: 580 * 48%
Fat:
 
Prot:
 
Carbs:
24.33g
 
26.65g
 
67.47g
1392*  812
Sat 17: 739 * 62%
Fat:
 
Prot:
 
Carbs:
29.77g
 
50.13g
 
61.89g
- -
Fri 16: 792 * 66%
Fat:
 
Prot:
 
Carbs:
26.66g
 
26.67g
 
107.93g
- -
Thu 15: 999 * 83%
Fat:
 
Prot:
 
Carbs:
30.63g
 
115.70g
 
58.62g
- -
Wed 14: 419 * 35%
Fat:
 
Prot:
 
Carbs:
12.20g
 
24.65g
 
54.19g
- -
Tue 13: 564 * 47%
Fat:
 
Prot:
 
Carbs:
32.75g
 
39.24g
 
28.88g
- -
Mon 12: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
43.05g
 
48.33g
 
169.28g
- -
Sun 11: 831 * 69%
Fat:
 
Prot:
 
Carbs:
40.34g
 
53.20g
 
60.28g
- -
Sat 10: 651 * 54%
Fat:
 
Prot:
 
Carbs:
39.98g
 
57.42g
 
17.46g
1410*  759
Fri 9: 849 * 71%
Fat:
 
Prot:
 
Carbs:
23.39g
 
54.68g
 
104.43g
1400*  551
Thu 8: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
42.69g
 
67.89g
 
125.15g
1400*  247
Wed 7: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
47.68g
 
101.01g
 
69.57g
- -
Tue 6: 933 * 78%
Fat:
 
Prot:
 
Carbs:
60.72g
 
76.82g
 
19.00g
- -
Mon 5: 876 * 73%
Fat:
 
Prot:
 
Carbs:
24.75g
 
30.15g
 
129.68g
- -
Sun 4: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
66.31g
 
42.87g
 
114.52g
- -
Sat 3: 815 * 68%
Fat:
 
Prot:
 
Carbs:
22.45g
 
30.16g
 
127.71g
1568*  753
Fri 2: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
44.39g
 
49.12g
 
154.24g
1760*  587
Get the app
    
© 2024 FatSecret. All rights reserved.