qbsbdss8dh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 244 * 24%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.00g
 
15.00g
- -
February 2024
Tue 27: 674 * 67%
Fat:
 
Prot:
 
Carbs:
29.75g
 
58.35g
 
38.56g
2268*  1594
Sat 24: 742 * 74%
Fat:
 
Prot:
 
Carbs:
25.25g
 
59.94g
 
65.49g
- -
Thu 22: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
23.62g
 
67.88g
 
88.33g
2282*  1197
Wed 21: - - 2292* -
Tue 20: 698 * 70%
Fat:
 
Prot:
 
Carbs:
25.34g
 
35.14g
 
78.48g
2302*  1604
Mon 19: 687 * 69%
Fat:
 
Prot:
 
Carbs:
28.81g
 
50.91g
 
51.95g
2302*  1615
Sun 18: 846 * 85%
Fat:
 
Prot:
 
Carbs:
39.14g
 
41.35g
 
75.68g
2580*  1734
Sat 17: 703 * 70%
Fat:
 
Prot:
 
Carbs:
20.42g
 
54.26g
 
22.29g
2272*  1569
Fri 16: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
22.23g
 
41.93g
 
112.24g
2431*  1368
Thu 15: 702 * 70%
Fat:
 
Prot:
 
Carbs:
44.96g
 
28.51g
 
52.76g
2641*  1939
Wed 14: 409 * 41%
Fat:
 
Prot:
 
Carbs:
14.38g
 
14.56g
 
64.61g
2624*  2215
Tue 13: 800 * 80%
Fat:
 
Prot:
 
Carbs:
19.71g
 
53.68g
 
109.42g
2330*  1530
Mon 12: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
58.62g
 
44.04g
 
90.35g
2482*  1453
Sun 11: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
37.96g
 
47.92g
 
116.98g
2634*  1633
Sat 10: 669 * 67%
Fat:
 
Prot:
 
Carbs:
27.80g
 
56.14g
 
49.02g
2373*  1704
Fri 9: 756 * 76%
Fat:
 
Prot:
 
Carbs:
37.60g
 
63.55g
 
46.15g
2352*  1596
Thu 8: 865 * 86%
Fat:
 
Prot:
 
Carbs:
34.77g
 
41.68g
 
91.91g
2322*  1457
Wed 7: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
29.42g
 
59.36g
 
80.31g
2362*  1041
Tue 6: 695 * 70%
Fat:
 
Prot:
 
Carbs:
19.59g
 
39.51g
 
93.30g
2670*  1975
Mon 5: 775 * 78%
Fat:
 
Prot:
 
Carbs:
17.13g
 
38.21g
 
111.85g
2382*  1607
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