elena2anis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 822 * 41%
Fat:
 
Prot:
 
Carbs:
35.08g
 
19.06g
 
88.08g
- -
Mon 1: 783 * 39%
Fat:
 
Prot:
 
Carbs:
37.43g
 
20.43g
 
93.35g
- -
March 2024
Fri 22: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
87.35g
 
51.28g
 
182.10g
- -
Thu 21: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
110.76g
 
62.72g
 
271.36g
- -
Sat 16: 621 * 31%
Fat:
 
Prot:
 
Carbs:
24.76g
 
12.08g
 
92.57g
- -
Mon 11: 312 * 16%
Fat:
 
Prot:
 
Carbs:
13.08g
 
7.66g
 
40.84g
- -
February 2024
Mon 26: 629 * 31%
Fat:
 
Prot:
 
Carbs:
18.72g
 
27.18g
 
88.71g
- -
Sat 24: 700 * 35%
Fat:
 
Prot:
 
Carbs:
20.61g
 
21.68g
 
110.14g
- -
Fri 23: 751 * 38%
Fat:
 
Prot:
 
Carbs:
33.68g
 
19.17g
 
90.92g
- -
Thu 22: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
47.30g
 
36.72g
 
149.44g
- -
Wed 21: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
53.74g
 
27.36g
 
178.73g
- -
Tue 20: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
64.95g
 
61.05g
 
232.56g
- -
Mon 19: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
79.51g
 
66.90g
 
253.65g
- -
Fri 16: 795 * 40%
Fat:
 
Prot:
 
Carbs:
34.16g
 
37.59g
 
89.56g
- -
Thu 15: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
68.67g
 
66.45g
 
249.84g
- -
Wed 14: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
56.96g
 
41.04g
 
145.04g
- -
Tue 13: 994 * 50%
Fat:
 
Prot:
 
Carbs:
47.20g
 
36.21g
 
106.61g
- -
Mon 12: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
65.85g
 
68.29g
 
204.64g
- -
Sun 11: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
49.53g
 
70.89g
 
201.45g
- -
Fri 9: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
79.44g
 
53.81g
 
194.37g
- -
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