andressa mr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
72.59g
 
108.55g
 
126.35g
2519*  930
Tue 3: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
104.64g
 
92.47g
 
209.15g
3347*  1204
Mon 2: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
54.72g
 
63.74g
 
125.55g
2279*  1033
August 2024
Thu 22: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
58.78g
 
79.33g
 
170.02g
2737*  1220
Fri 16: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
62.06g
 
83.32g
 
150.38g
2954*  1465
Mon 12: 588 * 29%
Fat:
 
Prot:
 
Carbs:
29.01g
 
30.45g
 
52.90g
- -
Sat 10: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
71.72g
 
58.18g
 
162.03g
2737*  1255
Thu 8: 1731 * 86%
Fat:
 
Prot:
 
Carbs:
53.62g
 
68.70g
 
250.03g
2693*  962
Wed 7: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
53.38g
 
92.58g
 
217.97g
2588*  858
Tue 6: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
36.74g
 
77.21g
 
177.38g
2824*  1483
Thu 1: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
52.45g
 
70.34g
 
155.25g
2824*  1447
July 2024
Tue 30: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
58.47g
 
84.30g
 
153.62g
2824*  1379
Fri 26: 1470 * 73%
Fat:
 
Prot:
 
Carbs:
48.14g
 
87.30g
 
168.63g
2593*  1123
Thu 25: 267 * 13%
Fat:
 
Prot:
 
Carbs:
5.76g
 
13.00g
 
40.33g
- -
Wed 24: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
56.54g
 
89.09g
 
289.39g
3268*  1232
Tue 23: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
52.94g
 
66.98g
 
197.59g
2693*  1140
Mon 22: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
48.17g
 
48.09g
 
174.59g
2431*  1103
Sun 21: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
49.13g
 
95.39g
 
269.10g
2301*  305
Fri 19: 1492 * 74%
Fat:
 
Prot:
 
Carbs:
66.62g
 
78.65g
 
142.85g
2728*  1236
Thu 18: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
108.32g
 
123.10g
 
143.68g
2553*  494
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