JePeuxReussir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1161 * 85%
Fat:
 
Prot:
 
Carbs:
43.49g
 
36.12g
 
161.16g
2046*  885
Wed 25: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
33.41g
 
52.11g
 
172.31g
1610*  430
Tue 24: 2464 * 181%
Fat:
 
Prot:
 
Carbs:
91.62g
 
108.54g
 
298.79g
1659*  805
Mon 23: 1057 * 78%
Fat:
 
Prot:
 
Carbs:
33.22g
 
98.94g
 
92.42g
2225*  1168
Sun 22: 1697 * 125%
Fat:
 
Prot:
 
Carbs:
67.85g
 
41.91g
 
233.59g
1659*  38
Sat 21: 1833 * 135%
Fat:
 
Prot:
 
Carbs:
83.69g
 
68.40g
 
221.18g
1984*  151
Fri 20: 1588 * 117%
Fat:
 
Prot:
 
Carbs:
81.10g
 
84.56g
 
132.95g
2172*  584
Thu 19: 1627 * 119%
Fat:
 
Prot:
 
Carbs:
71.52g
 
90.51g
 
143.73g
2147*  520
Wed 18: 1069 * 78%
Fat:
 
Prot:
 
Carbs:
23.94g
 
88.61g
 
134.65g
1582*  513
Tue 17: 1193 * 88%
Fat:
 
Prot:
 
Carbs:
18.71g
 
139.10g
 
122.55g
1582*  389
Mon 16: 1634 * 120%
Fat:
 
Prot:
 
Carbs:
79.97g
 
101.80g
 
137.99g
1505*  129
Sun 15: 1126 * 83%
Fat:
 
Prot:
 
Carbs:
35.56g
 
122.76g
 
81.57g
1505*  379
Sat 14: 1462 * 107%
Fat:
 
Prot:
 
Carbs:
74.66g
 
82.57g
 
117.27g
2348*  886
Fri 13: 1578 * 116%
Fat:
 
Prot:
 
Carbs:
86.99g
 
125.51g
 
63.34g
1520*  58
Thu 12: 1654 * 121%
Fat:
 
Prot:
 
Carbs:
100.72g
 
56.51g
 
137.35g
1559*  95
Wed 11: 1667 * 122%
Fat:
 
Prot:
 
Carbs:
81.78g
 
94.97g
 
145.45g
1621*  46
Tue 10: 1651 * 121%
Fat:
 
Prot:
 
Carbs:
49.83g
 
80.21g
 
244.12g
1622*  29
Mon 9: 1011 * 74%
Fat:
 
Prot:
 
Carbs:
40.00g
 
87.72g
 
78.67g
2117*  1106
Sun 8: 1338 * 98%
Fat:
 
Prot:
 
Carbs:
58.62g
 
128.30g
 
79.16g
2232*  894
Sat 7: 1835 * 135%
Fat:
 
Prot:
 
Carbs:
78.84g
 
93.80g
 
195.28g
1509*  326
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