| July 2024 |
| Sun 7: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
25.27g |
|
48.15g |
|
-
|
-
|
| Sat 6: |
377 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
17.68g |
|
46.37g |
|
-
|
-
|
| Fri 5: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
18.04g |
|
49.72g |
|
-
|
-
|
| Thu 4: |
332 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
17.67g |
|
29.36g |
|
-
|
-
|
| Wed 3: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
27.85g |
|
31.11g |
|
-
|
-
|
| Mon 1: |
977 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
62.67g |
|
113.82g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
391 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
34.64g |
|
19.83g |
|
-
|
-
|
| Sat 29: |
612 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
28.55g |
|
71.90g |
|
-
|
-
|
| Fri 28: |
1269 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
70.33g |
|
127.71g |
|
-
|
-
|
| Thu 27: |
1160 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
79.93g |
|
143.91g |
|
-
|
-
|
| Wed 26: |
1299 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
107.17g |
|
134.43g |
|
-
|
-
|
| Tue 25: |
1300 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
111.58g |
|
119.89g |
|
-
|
-
|
| Mon 24: |
1691 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
123.56g |
|
193.06g |
|
-
|
-
|
| Sun 23: |
1204 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
96.78g |
|
124.20g |
|
-
|
-
|
| Sat 22: |
1433 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
130.56g |
|
127.19g |
|
-
|
-
|
| Fri 21: |
1329 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
135.05g |
|
77.34g |
|
-
|
-
|
| Thu 20: |
1486 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
75.78g |
|
130.71g |
|
-
|
-
|
| Wed 19: |
1300 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
90.35g |
|
135.93g |
|
-
|
-
|
| Tue 18: |
1446 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
92.40g |
|
150.14g |
|
-
|
-
|
| Mon 17: |
1364 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
100.00g |
|
132.72g |
|
-
|
-
|
