nelly.business.loja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
60.65g
 
83.70g
 
150.70g
- -
Thu 25: 962 * 57%
Fat:
 
Prot:
 
Carbs:
31.58g
 
53.55g
 
112.27g
- -
Wed 24: 699 * 41%
Fat:
 
Prot:
 
Carbs:
22.92g
 
30.15g
 
94.13g
- -
Tue 23: 916 * 54%
Fat:
 
Prot:
 
Carbs:
24.70g
 
55.20g
 
120.00g
- -
Mon 22: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
52.35g
 
76.30g
 
193.77g
- -
Sun 21: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
48.95g
 
33.10g
 
153.40g
- -
Sat 20: 908 * 53%
Fat:
 
Prot:
 
Carbs:
17.70g
 
51.30g
 
138.30g
- -
Fri 19: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
38.10g
 
63.00g
 
129.50g
- -
Thu 18: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
65.00g
 
36.30g
 
118.60g
- -
Wed 17: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
62.30g
 
78.90g
 
159.00g
- -
Tue 16: 722 * 42%
Fat:
 
Prot:
 
Carbs:
25.80g
 
60.62g
 
66.46g
- -
Mon 15: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
70.60g
 
65.22g
 
134.06g
- -
Sun 14: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
77.60g
 
73.40g
 
176.90g
- -
Sat 13: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
27.33g
 
58.49g
 
141.54g
- -
Fri 12: 959 * 56%
Fat:
 
Prot:
 
Carbs:
31.15g
 
55.70g
 
114.70g
- -
Thu 11: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
48.64g
 
62.69g
 
229.73g
- -
Wed 10: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
49.20g
 
71.10g
 
160.90g
- -
Tue 9: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
28.30g
 
39.10g
 
156.20g
- -
Mon 8: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
57.53g
 
44.99g
 
215.94g
- -
Sun 7: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
98.10g
 
73.90g
 
148.70g
- -
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