| July 2024 |
| Tue 9: |
1277 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
82.66g |
|
145.46g |
|
1112*
|
 165
|
| Mon 8: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
47.26g |
|
56.89g |
|
1321*
|
 579
|
| Sun 7: |
-
|
-
|
|
1798*
|
-
|
| Sat 6: |
1210 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
62.66g |
|
94.49g |
|
1683*
|
473
|
| Fri 5: |
-
|
-
|
|
1686*
|
-
|
| Thu 4: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
96.70g |
|
110.83g |
|
1847*
|
576
|
| Wed 3: |
1600 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
92.28g |
|
188.51g |
|
1545*
|
55
|
| Tue 2: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
103.54g |
|
123.15g |
|
1600*
|
328
|
| Mon 1: |
1198 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
83.02g |
|
108.18g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1263 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
89.40g |
|
123.43g |
|
1163*
|
100
|
| Sat 29: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
76.19g |
|
97.72g |
|
1673*
|
482
|
| Fri 28: |
1435 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
83.27g |
|
146.47g |
|
1878*
|
443
|
| Thu 27: |
1319 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
87.72g |
|
132.41g |
|
1943*
|
624
|
| Wed 26: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
83.72g |
|
164.46g |
|
1664*
|
317
|
| Tue 25: |
1280 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
121.25g |
|
143.03g |
|
2016*
|
736
|
| Mon 24: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
78.44g |
|
88.41g |
|
1798*
|
550
|
| Sun 23: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
66.33g |
|
72.70g |
|
1963*
|
1159
|
| Sat 22: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
79.90g |
|
145.97g |
|
1645*
|
325
|
| Fri 21: |
1289 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
79.89g |
|
160.20g |
|
2056*
|
767
|
| Thu 20: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
85.61g |
|
156.74g |
|
1691*
|
327
|
| Wed 19: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
106.07g |
|
123.05g |
|
1709*
|
298
|
