Lisa Kostina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1674 * 101%
Fat:
 
Prot:
 
Carbs:
94.04g
 
107.73g
 
88.67g
- -
Fri 14: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
99.30g
 
100.84g
 
82.47g
- -
Thu 13: 1828 * 110%
Fat:
 
Prot:
 
Carbs:
89.32g
 
173.61g
 
51.68g
- -
Wed 12: 1687 * 102%
Fat:
 
Prot:
 
Carbs:
80.05g
 
126.72g
 
122.77g
- -
Tue 11: 2123 * 128%
Fat:
 
Prot:
 
Carbs:
61.47g
 
185.52g
 
116.63g
- -
Mon 10: 1570 * 95%
Fat:
 
Prot:
 
Carbs:
61.02g
 
155.60g
 
72.25g
- -
Sun 9: 409 * 25%
Fat:
 
Prot:
 
Carbs:
23.02g
 
17.57g
 
32.32g
- -
Sat 8: 1311 * 79%
Fat:
 
Prot:
 
Carbs:
67.40g
 
94.98g
 
75.79g
- -
Fri 7: 1003 * 60%
Fat:
 
Prot:
 
Carbs:
35.55g
 
118.34g
 
44.70g
- -
Thu 6: 1675 * 101%
Fat:
 
Prot:
 
Carbs:
69.83g
 
152.39g
 
94.96g
- -
Wed 5: 1465 * 88%
Fat:
 
Prot:
 
Carbs:
47.56g
 
114.28g
 
124.74g
- -
Tue 4: 1524 * 92%
Fat:
 
Prot:
 
Carbs:
44.36g
 
114.95g
 
167.86g
- -
Mon 3: 1866 * 112%
Fat:
 
Prot:
 
Carbs:
73.86g
 
144.61g
 
154.07g
- -
Sun 2: 1661 * 100%
Fat:
 
Prot:
 
Carbs:
48.56g
 
46.83g
 
229.15g
- -
Sat 1: 1762 * 106%
Fat:
 
Prot:
 
Carbs:
78.62g
 
108.61g
 
117.43g
- -
May 2024
Fri 31: 2200 * 133%
Fat:
 
Prot:
 
Carbs:
89.09g
 
169.73g
 
132.80g
- -
Thu 30: 1462 * 88%
Fat:
 
Prot:
 
Carbs:
77.40g
 
99.69g
 
81.74g
- -
Wed 29: 1543 * 93%
Fat:
 
Prot:
 
Carbs:
59.76g
 
143.55g
 
90.35g
- -
Tue 28: 1667 * 100%
Fat:
 
Prot:
 
Carbs:
83.67g
 
124.78g
 
98.06g
- -
Mon 27: 1634 * 98%
Fat:
 
Prot:
 
Carbs:
83.42g
 
116.09g
 
102.60g
- -
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