| February 2024 |
| Mon 5: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
36.00g |
|
160.08g |
|
-
|
-
|
| Sun 4: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
28.52g |
|
83.26g |
|
-
|
-
|
| Sat 3: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
67.96g |
|
182.72g |
|
-
|
-
|
| Fri 2: |
1671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
58.13g |
|
249.61g |
|
-
|
-
|
| Thu 1: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
81.14g |
|
211.97g |
|
2210*
|
 653
|
| January 2024 |
| Wed 31: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
60.94g |
|
239.17g |
|
-
|
-
|
| Tue 30: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
75.73g |
|
245.51g |
|
1697*
|
14
|
| Mon 29: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
76.86g |
|
159.31g |
|
1830*
|
516
|
| Sat 27: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
92.02g |
|
177.25g |
|
-
|
-
|
| Fri 26: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
71.89g |
|
216.29g |
|
2005*
|
385
|
