monster1336's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 641 * 26%
Fat:
 
Prot:
 
Carbs:
21.58g
 
38.13g
 
78.44g
- -
Sun 4: 689 * 28%
Fat:
 
Prot:
 
Carbs:
22.90g
 
37.07g
 
87.75g
2709*  2020
Fri 2: 658 * 26%
Fat:
 
Prot:
 
Carbs:
25.63g
 
76.67g
 
25.16g
- -
Thu 1: - - 2744* -
January 2024
Wed 31: 467 * 19%
Fat:
 
Prot:
 
Carbs:
6.62g
 
32.84g
 
74.30g
2536*  2069
Tue 30: 444 * 18%
Fat:
 
Prot:
 
Carbs:
15.76g
 
21.85g
 
59.16g
2764*  2320
Sun 28: 2110 * 84%
Fat:
 
Prot:
 
Carbs:
96.74g
 
84.75g
 
220.46g
2764*  654
Sat 27: 188 * 8%
Fat:
 
Prot:
 
Carbs:
2.82g
 
31.89g
 
6.31g
- -
Fri 26: 292 * 12%
Fat:
 
Prot:
 
Carbs:
7.68g
 
15.61g
 
40.96g
2966*  2674
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