beliyshipovnik28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 43 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.40g
 
3.76g
- -
Mon 22: 957 * 60%
Fat:
 
Prot:
 
Carbs:
52.20g
 
26.93g
 
100.42g
- -
Sun 21: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
77.66g
 
87.66g
 
241.09g
- -
Fri 19: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
65.34g
 
42.52g
 
92.88g
- -
Thu 18: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
57.93g
 
81.36g
 
237.64g
- -
Wed 17: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.10g
 
3.29g
- -
Tue 16: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
97.55g
 
87.48g
 
179.44g
- -
Wed 3: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.65g
 
3.30g
 
5.17g
- -
Tue 2: 694 * 43%
Fat:
 
Prot:
 
Carbs:
28.96g
 
30.53g
 
79.69g
- -
June 2024
Sun 30: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.55g
 
2.35g
- -
Tue 25: 551 * 34%
Fat:
 
Prot:
 
Carbs:
24.85g
 
30.96g
 
49.61g
- -
Sat 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.55g
 
2.35g
- -
Wed 19: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
76.79g
 
42.07g
 
160.63g
- -
Mon 17: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
67.75g
 
60.16g
 
206.74g
- -
Sun 16: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
58.50g
 
62.94g
 
213.16g
- -
Sat 15: 2070 * 129%
Fat:
 
Prot:
 
Carbs:
91.79g
 
77.73g
 
251.56g
- -
Fri 14: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
72.61g
 
61.93g
 
212.81g
- -
Thu 13: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
84.00g
 
49.54g
 
250.45g
- -
Mon 10: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
110.39g
 
61.02g
 
225.19g
- -
Sat 8: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
79.17g
 
44.39g
 
194.29g
- -
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