drujkalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: - - 770* -
Thu 18: - - 1378* -
Wed 17: - - 1339* -
Tue 16: - - 1505* -
Mon 15: - - 1372* -
Sun 14: - - 1398* -
Sat 13: - - 1432* -
Fri 12: - - 1484* -
Thu 11: - - 1573* -
Wed 10: - - 1449* -
Tue 9: - - 1473* -
Mon 8: 705 * 41%
Fat:
 
Prot:
 
Carbs:
30.61g
 
36.89g
 
70.23g
1654*  949
Sun 7: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
54.16g
 
64.97g
 
127.45g
1450*  177
Sat 6: 884 * 52%
Fat:
 
Prot:
 
Carbs:
32.03g
 
47.36g
 
100.20g
1400*  516
Fri 5: 423 * 25%
Fat:
 
Prot:
 
Carbs:
29.59g
 
13.32g
 
39.16g
1342*  919
Thu 4: - - 1481* -
Wed 3: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
39.00g
 
33.20g
 
136.32g
1480*  444
Tue 2: 622 * 37%
Fat:
 
Prot:
 
Carbs:
23.93g
 
38.29g
 
62.92g
1643*  1021
Mon 1: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
49.53g
 
71.03g
 
132.30g
1471*  218
March 2024
Sun 31: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
49.12g
 
71.60g
 
69.63g
1556*  438
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