aysekck2710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
50.45g
 
43.68g
 
106.59g
- -
Fri 16: 698 * 58%
Fat:
 
Prot:
 
Carbs:
25.92g
 
40.27g
 
74.81g
- -
Thu 15: 673 * 56%
Fat:
 
Prot:
 
Carbs:
36.29g
 
40.14g
 
43.55g
- -
Wed 14: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
85.43g
 
54.48g
 
55.37g
- -
Tue 13: 643 * 54%
Fat:
 
Prot:
 
Carbs:
27.11g
 
20.93g
 
79.14g
- -
Mon 12: 414 * 34%
Fat:
 
Prot:
 
Carbs:
16.89g
 
10.81g
 
56.93g
- -
Sun 11: 2241 * 187%
Fat:
 
Prot:
 
Carbs:
132.73g
 
68.38g
 
206.94g
- -
Sat 10: 868 * 72%
Fat:
 
Prot:
 
Carbs:
47.62g
 
63.25g
 
43.83g
- -
Fri 9: 977 * 81%
Fat:
 
Prot:
 
Carbs:
32.58g
 
92.20g
 
78.14g
- -
Thu 8: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
61.63g
 
114.50g
 
69.61g
- -
Wed 7: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
56.23g
 
49.14g
 
97.99g
- -
Tue 6: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
62.58g
 
54.73g
 
66.85g
- -
Mon 5: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
60.21g
 
59.86g
 
64.53g
- -
Sun 4: 825 * 69%
Fat:
 
Prot:
 
Carbs:
16.91g
 
57.91g
 
107.32g
- -
Sat 3: 905 * 75%
Fat:
 
Prot:
 
Carbs:
41.55g
 
39.68g
 
100.74g
- -
Fri 2: 474 * 40%
Fat:
 
Prot:
 
Carbs:
25.32g
 
42.27g
 
18.15g
- -
Thu 1: 847 * 71%
Fat:
 
Prot:
 
Carbs:
37.97g
 
46.67g
 
78.09g
- -
January 2024
Wed 31: 955 * 80%
Fat:
 
Prot:
 
Carbs:
49.07g
 
83.99g
 
41.48g
1861*  906
Tue 30: 533 * 44%
Fat:
 
Prot:
 
Carbs:
37.93g
 
31.17g
 
15.04g
- -
Mon 29: 2387 * 199%
Fat:
 
Prot:
 
Carbs:
138.89g
 
81.68g
 
214.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.