alenacheban1712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
68.99g
 
111.21g
 
34.28g
- -
February 2024
Sat 10: 998 * 62%
Fat:
 
Prot:
 
Carbs:
64.07g
 
89.80g
 
13.41g
- -
Fri 9: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
92.70g
 
105.94g
 
22.83g
- -
Thu 8: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
63.80g
 
107.89g
 
16.61g
- -
Wed 7: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
58.59g
 
110.76g
 
19.59g
- -
Tue 6: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
55.28g
 
98.70g
 
22.44g
- -
Sat 3: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
75.33g
 
106.84g
 
25.78g
- -
Thu 1: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
65.95g
 
110.19g
 
19.07g
- -
January 2024
Wed 31: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
70.69g
 
143.81g
 
12.53g
- -
Tue 30: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
74.41g
 
126.64g
 
4.46g
- -
Mon 29: 989 * 62%
Fat:
 
Prot:
 
Carbs:
58.86g
 
99.15g
 
15.21g
- -
Sun 28: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
59.62g
 
98.92g
 
17.42g
- -
Sat 27: 545 * 34%
Fat:
 
Prot:
 
Carbs:
32.50g
 
55.19g
 
8.35g
- -
Fri 26: 923 * 58%
Fat:
 
Prot:
 
Carbs:
47.89g
 
107.70g
 
13.58g
- -
Thu 25: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
77.58g
 
96.65g
 
11.10g
- -
Wed 24: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
56.21g
 
108.27g
 
13.37g
- -
Tue 23: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
69.12g
 
99.22g
 
10.90g
- -
Mon 22: 814 * 51%
Fat:
 
Prot:
 
Carbs:
52.66g
 
66.99g
 
17.31g
- -
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