Katusha_samara2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
82.57g
 
39.78g
 
199.31g
- -
Thu 9: 867 * 58%
Fat:
 
Prot:
 
Carbs:
16.36g
 
18.11g
 
166.46g
- -
March 2024
Thu 7: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
71.74g
 
32.69g
 
66.52g
- -
Wed 6: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
85.88g
 
56.71g
 
126.01g
- -
Tue 5: 822 * 55%
Fat:
 
Prot:
 
Carbs:
29.15g
 
33.17g
 
109.97g
- -
Mon 4: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
75.14g
 
63.54g
 
134.73g
- -
Sun 3: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
70.59g
 
48.61g
 
127.43g
- -
Sat 2: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
52.37g
 
63.86g
 
205.08g
- -
Fri 1: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
58.77g
 
138.72g
 
99.18g
- -
February 2024
Thu 29: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
66.15g
 
70.85g
 
132.09g
- -
Wed 28: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
57.19g
 
74.87g
 
126.04g
- -
Tue 27: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
68.16g
 
59.55g
 
190.76g
- -
Mon 26: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
61.18g
 
73.32g
 
139.71g
- -
Sun 25: 985 * 66%
Fat:
 
Prot:
 
Carbs:
73.64g
 
14.77g
 
67.21g
- -
Sat 24: 465 * 31%
Fat:
 
Prot:
 
Carbs:
27.41g
 
22.40g
 
31.42g
- -
Fri 23: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
58.29g
 
41.60g
 
192.28g
- -
Thu 22: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
53.26g
 
62.33g
 
125.70g
- -
Wed 21: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
68.96g
 
62.08g
 
133.36g
- -
Tue 20: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
53.54g
 
84.54g
 
152.11g
- -
Mon 19: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
51.35g
 
34.91g
 
141.14g
- -
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