Japathaay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 811 * 65%
Fat:
 
Prot:
 
Carbs:
24.17g
 
59.09g
 
88.01g
- -
Fri 2: 246 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.34g
 
29.25g
- -
January 2024
Sat 27: 1278 * 102%
Fat:
 
Prot:
 
Carbs:
47.95g
 
54.00g
 
157.96g
- -
Fri 26: 1050 * 84%
Fat:
 
Prot:
 
Carbs:
33.41g
 
64.19g
 
124.17g
- -
Thu 25: 1439 * 115%
Fat:
 
Prot:
 
Carbs:
36.26g
 
47.50g
 
229.43g
- -
Wed 24: 1031 * 82%
Fat:
 
Prot:
 
Carbs:
35.74g
 
58.05g
 
121.16g
- -
Tue 23: 1207 * 97%
Fat:
 
Prot:
 
Carbs:
27.75g
 
69.72g
 
170.58g
- -
Mon 22: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
28.72g
 
61.59g
 
216.13g
- -
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