Yulusha67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: - - 2192* -
Fri 15: 685 * 57%
Fat:
 
Prot:
 
Carbs:
26.54g
 
36.72g
 
64.87g
2217*  1532
Thu 14: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
67.25g
 
36.73g
 
87.24g
2217*  1047
Wed 13: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
65.41g
 
98.31g
 
106.72g
2217*  488
Tue 12: 967 * 81%
Fat:
 
Prot:
 
Carbs:
46.86g
 
69.13g
 
42.55g
2229*  1262
Mon 11: 909 * 76%
Fat:
 
Prot:
 
Carbs:
47.87g
 
33.36g
 
77.84g
2219*  1310
Sun 10: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
47.23g
 
64.75g
 
67.89g
2229*  1197
Sat 9: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
49.90g
 
69.56g
 
182.55g
2219*  775
Fri 8: 2615 * 218%
Fat:
 
Prot:
 
Carbs:
121.19g
 
133.68g
 
137.87g
2229*  386
Thu 7: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
46.64g
 
71.30g
 
159.10g
2229*  851
Wed 6: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
48.88g
 
45.88g
 
91.04g
2234*  1183
Tue 5: 630 * 52%
Fat:
 
Prot:
 
Carbs:
12.85g
 
38.20g
 
92.64g
2234*  1604
Mon 4: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
49.01g
 
74.34g
 
68.40g
2234*  1110
Sun 3: 817 * 68%
Fat:
 
Prot:
 
Carbs:
42.38g
 
52.97g
 
45.64g
2251*  1434
Sat 2: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
40.39g
 
44.79g
 
123.45g
2265*  1174
Fri 1: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
59.89g
 
38.59g
 
98.22g
2265*  1136
February 2024
Thu 29: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
83.61g
 
70.12g
 
119.42g
2265*  689
Wed 28: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
74.68g
 
34.63g
 
68.31g
2265*  1122
Tue 27: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
56.34g
 
74.35g
 
105.80g
2916*  1585
Mon 26: 927 * 77%
Fat:
 
Prot:
 
Carbs:
49.32g
 
45.45g
 
44.52g
2256*  1329
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