OkVHordiei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1172 * 32%
Fat:
 
Prot:
 
Carbs:
14.00g
 
96.70g
 
199.65g
- -
Sun 21: 684 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
34.94g
 
102.57g
- -
Sat 20: 684 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
34.94g
 
102.57g
- -
Fri 19: 684 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
34.94g
 
102.57g
- -
Thu 18: 684 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
34.94g
 
102.57g
- -
Wed 17: 684 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
34.94g
 
102.57g
- -
Tue 16: 684 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
34.94g
 
102.57g
- -
Mon 15: 684 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
34.94g
 
102.57g
- -
June 2024
Sun 16: 2892 * 78%
Fat:
 
Prot:
 
Carbs:
52.02g
 
222.87g
 
369.99g
- -
March 2024
Mon 4: 204 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
February 2024
Fri 2: 630 * 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
100.69g
 
27.71g
- -
January 2024
Wed 31: 325 * 9%
Fat:
 
Prot:
 
Carbs:
13.00g
 
42.38g
 
9.36g
- -
Sun 28: 1881 * 51%
Fat:
 
Prot:
 
Carbs:
84.07g
 
228.17g
 
46.49g
- -
Sat 27: 2461 * 67%
Fat:
 
Prot:
 
Carbs:
118.16g
 
311.38g
 
33.75g
- -
Fri 26: 1398 * 38%
Fat:
 
Prot:
 
Carbs:
50.50g
 
194.50g
 
41.40g
- -
Thu 25: 894 * 24%
Fat:
 
Prot:
 
Carbs:
9.60g
 
128.68g
 
71.50g
- -
Wed 24: 2905 * 79%
Fat:
 
Prot:
 
Carbs:
82.30g
 
224.34g
 
320.15g
- -
Tue 23: 2256 * 61%
Fat:
 
Prot:
 
Carbs:
69.23g
 
195.19g
 
245.15g
- -
Mon 22: 2118 * 57%
Fat:
 
Prot:
 
Carbs:
63.94g
 
224.77g
 
154.22g
- -
Sun 21: 443 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
75.51g
 
9.80g
- -
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