nadia moon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
52.00g
 
55.00g
 
99.00g
714*  382
Thu 25: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
75.34g
 
100.76g
 
154.00g
1894*  192
Wed 24: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
50.61g
 
68.72g
 
110.40g
1500*  299
Tue 23: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
93.89g
 
116.42g
 
176.45g
711*  1333
Mon 22: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
82.04g
 
80.51g
 
64.19g
1121*  222
Sun 21: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
71.20g
 
58.72g
 
70.67g
2204*  1028
Sat 20: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
62.79g
 
75.89g
 
78.96g
1621*  341
Fri 19: 875 * 67%
Fat:
 
Prot:
 
Carbs:
47.19g
 
51.13g
 
41.84g
2031*  1156
Thu 18: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
54.54g
 
71.00g
 
109.83g
1566*  347
Wed 17: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
44.26g
 
58.35g
 
123.01g
1845*  714
Tue 16: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
54.93g
 
51.05g
 
107.07g
815*  311
Mon 15: 1877 * 144%
Fat:
 
Prot:
 
Carbs:
88.90g
 
58.17g
 
214.05g
1467*  410
Sun 14: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
74.61g
 
63.22g
 
110.74g
1641*  191
Sat 13: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
72.07g
 
85.87g
 
103.39g
1684*  160
Fri 12: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
65.78g
 
82.36g
 
106.87g
1930*  548
Thu 11: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
60.53g
 
71.19g
 
123.46g
1394*  57
Wed 10: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
44.63g
 
52.41g
 
105.86g
- -
Tue 9: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
77.95g
 
69.94g
 
134.07g
1914*  342
Mon 8: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
47.79g
 
69.10g
 
95.13g
41*  1082
Sun 7: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
75.17g
 
68.01g
 
97.30g
1340*  59
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