Daily Average: |
Exercise: 1734 Cals |
|
Food: 1492 Cals |
(Fat: 69.05g, Protein: 75.39g, Carbs: 139.49g) |
Monthly Total: |
Exercise: 12135 Cals |
|
Food: 8955 Cals |
(Fat: 414.32g, Protein: 452.35g, Carbs: 836.95g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -180 |
|
2
|
Net -667 |
|
3
|
Net -280 |
|
4
|
Net -159 |
|
5
|
Net 11 |
|
6
|
Net -71 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (30 Jun 24)
|