| July 2010 |
| Tue 13: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
10.09g |
|
44.56g |
|
-
|
-
|
| Mon 5: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
10.09g |
|
44.56g |
|
-
|
-
|
| June 2010 |
| Mon 28: |
923 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
41.21g |
|
123.09g |
|
-
|
-
|
| Fri 25: |
900 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
33.00g |
|
139.50g |
|
-
|
-
|
| Tue 22: |
487 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
18.17g |
|
86.13g |
|
-
|
-
|
| Mon 21: |
826 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
29.66g |
|
128.78g |
|
2148*
|
 1322
|
| Sun 20: |
1112
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
45.18g |
|
176.42g |
|
2191
|
1079
|
| Sat 19: |
1247
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
38.97g |
|
224.13g |
|
2049*
|
802
|
| Fri 18: |
1257
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
44.17g |
|
211.13g |
|
-
|
-
|
| Thu 17: |
1287 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
48.17g |
|
200.63g |
|
2197*
|
910
|
| Tue 15: |
1280
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
55.89g |
|
163.27g |
|
2099*
|
819
|
| Mon 14: |
1255
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
54.39g |
|
193.02g |
|
2224
|
969
|
| April 2010 |
| Sun 11: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
40.00g |
|
93.00g |
|
-
|
-
|
| November 2009 |
| Tue 24: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.00g |
|
67.00g |
|
-
|
-
|
| Tue 17: |
1093 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
81.08g |
|
122.13g |
|
-
|
-
|
| Wed 11: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
37.08g |
|
28.13g |
|
-
|
-
|
| Mon 9: |
1091 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
38.22g |
|
177.38g |
|
-
|
-
|
| Thu 5: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| October 2009 |
| Wed 28: |
1161 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
55.86g |
|
166.03g |
|
-
|
-
|
| Tue 27: |
898 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
39.79g |
|
87.75g |
|
-
|
-
|
