| Daily Average: |
Exercise: 1528 Cals |
|
Food: 1400 Cals |
(Fat: 62.71g, Protein: 81.70g, Carbs: 129.71g) |
| Monthly Total: |
Exercise: 15284 Cals |
|
Food: 14002 Cals |
(Fat: 627.06g, Protein: 816.96g, Carbs: 1297.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -108 |
|
3
 |
Net 5 |
|
4
|
Net 65 |
|
5
|
Net 226 |
|
6
|
Net -978 |
|
7
|
Net 147 |
|
8
|
Net -583 |
|
9
|
Net 30 |
|
10
|
Net -27 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (27 Sep 23)
|
