theosmeus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 503 * 31%
Fat:
 
Prot:
 
Carbs:
30.05g
 
25.93g
 
33.68g
- -
February 2024
Thu 8: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
90.66g
 
67.13g
 
154.43g
- -
Wed 7: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
30.19g
 
36.56g
 
195.05g
- -
Tue 6: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
76.19g
 
69.32g
 
133.15g
- -
Mon 5: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
81.59g
 
92.59g
 
139.70g
- -
Sun 4: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
72.07g
 
44.61g
 
210.08g
- -
Sat 3: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
54.04g
 
62.25g
 
98.59g
- -
Fri 2: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
43.86g
 
47.31g
 
199.74g
- -
Thu 1: 676 * 42%
Fat:
 
Prot:
 
Carbs:
18.33g
 
40.98g
 
90.60g
- -
January 2024
Wed 31: 773 * 48%
Fat:
 
Prot:
 
Carbs:
17.83g
 
33.70g
 
123.52g
- -
Tue 30: 906 * 57%
Fat:
 
Prot:
 
Carbs:
37.88g
 
24.51g
 
117.64g
- -
Mon 29: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
75.79g
 
49.97g
 
116.46g
- -
Sun 28: 952 * 60%
Fat:
 
Prot:
 
Carbs:
47.32g
 
35.63g
 
98.30g
- -
Sat 27: 868 * 54%
Fat:
 
Prot:
 
Carbs:
30.22g
 
46.94g
 
102.03g
- -
Fri 26: 726 * 45%
Fat:
 
Prot:
 
Carbs:
32.29g
 
37.24g
 
71.16g
- -
Thu 25: 639 * 40%
Fat:
 
Prot:
 
Carbs:
14.55g
 
45.12g
 
81.15g
- -
Wed 24: 636 * 40%
Fat:
 
Prot:
 
Carbs:
7.59g
 
15.45g
 
125.44g
- -
Tue 23: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
76.47g
 
48.97g
 
155.53g
- -
Mon 22: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
49.32g
 
47.39g
 
107.98g
- -
Sun 21: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
87.41g
 
93.05g
 
115.70g
- -
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