Аминат1702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 478 * 19%
Fat:
 
Prot:
 
Carbs:
23.85g
 
25.72g
 
40.65g
- -
Wed 14: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
66.34g
 
149.01g
 
174.71g
- -
April 2024
Fri 19: 1471 * 59%
Fat:
 
Prot:
 
Carbs:
64.14g
 
126.00g
 
100.42g
- -
Thu 18: 1118 * 45%
Fat:
 
Prot:
 
Carbs:
45.69g
 
61.78g
 
117.92g
- -
Thu 4: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
47.38g
 
73.00g
 
108.44g
- -
March 2024
Fri 22: 388 * 16%
Fat:
 
Prot:
 
Carbs:
18.02g
 
17.07g
 
38.17g
- -
Thu 14: 633 * 25%
Fat:
 
Prot:
 
Carbs:
31.66g
 
34.50g
 
54.71g
- -
Sun 10: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
61.59g
 
106.60g
 
111.10g
- -
Sat 9: 1842 * 74%
Fat:
 
Prot:
 
Carbs:
73.92g
 
125.74g
 
167.71g
- -
Fri 8: 1520 * 61%
Fat:
 
Prot:
 
Carbs:
57.50g
 
99.42g
 
154.74g
- -
Thu 7: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
102.17g
 
148.45g
 
130.75g
- -
Wed 6: 2088 * 84%
Fat:
 
Prot:
 
Carbs:
125.26g
 
104.68g
 
128.01g
- -
Tue 5: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
60.09g
 
80.95g
 
119.87g
- -
Mon 4: 1817 * 73%
Fat:
 
Prot:
 
Carbs:
91.88g
 
126.15g
 
122.59g
- -
Sun 3: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
71.34g
 
128.39g
 
143.74g
- -
Sat 2: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
78.81g
 
157.25g
 
134.78g
- -
Fri 1: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
62.68g
 
156.56g
 
148.79g
- -
February 2024
Thu 29: 1706 * 68%
Fat:
 
Prot:
 
Carbs:
61.74g
 
146.20g
 
144.18g
- -
Wed 28: 2339 * 94%
Fat:
 
Prot:
 
Carbs:
88.20g
 
123.68g
 
268.54g
- -
Tue 27: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
75.21g
 
169.92g
 
139.19g
- -
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