NadsB74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1182 * 95%
Fat:
 
Prot:
 
Carbs:
70.33g
 
109.34g
 
23.50g
- -
Fri 6: 631 * 50%
Fat:
 
Prot:
 
Carbs:
20.99g
 
76.54g
 
33.60g
- -
Wed 4: 1955 * 156%
Fat:
 
Prot:
 
Carbs:
127.44g
 
189.73g
 
2.96g
- -
August 2024
Wed 28: 618 * 49%
Fat:
 
Prot:
 
Carbs:
29.92g
 
65.02g
 
18.02g
- -
Tue 27: 1057 * 85%
Fat:
 
Prot:
 
Carbs:
64.66g
 
60.75g
 
69.43g
- -
Mon 26: 907 * 73%
Fat:
 
Prot:
 
Carbs:
59.28g
 
76.99g
 
15.36g
- -
Thu 22: 655 * 52%
Fat:
 
Prot:
 
Carbs:
40.12g
 
58.17g
 
11.93g
- -
Wed 21: 633 * 51%
Fat:
 
Prot:
 
Carbs:
39.68g
 
61.48g
 
3.91g
- -
Sun 11: 816 * 65%
Fat:
 
Prot:
 
Carbs:
68.17g
 
19.17g
 
32.30g
- -
July 2024
Sun 28: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
2.10g
- -
Sat 27: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
80.87g
 
83.50g
 
33.77g
- -
Thu 25: 654 * 52%
Fat:
 
Prot:
 
Carbs:
39.35g
 
55.72g
 
14.79g
- -
Sun 21: 2764 * 221%
Fat:
 
Prot:
 
Carbs:
173.80g
 
148.84g
 
173.46g
- -
Sat 20: 1099 * 88%
Fat:
 
Prot:
 
Carbs:
85.53g
 
64.62g
 
16.94g
- -
Fri 19: 2013 * 161%
Fat:
 
Prot:
 
Carbs:
114.28g
 
96.65g
 
140.41g
- -
Thu 18: 758 * 61%
Fat:
 
Prot:
 
Carbs:
41.30g
 
52.20g
 
34.80g
- -
Sun 14: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
83.25g
 
105.15g
 
11.50g
- -
June 2024
Thu 27: 762 * 61%
Fat:
 
Prot:
 
Carbs:
37.47g
 
43.00g
 
61.66g
- -
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