Katish40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 264 * 18%
Fat:
 
Prot:
 
Carbs:
10.05g
 
15.37g
 
26.80g
- -
Mon 6: 435 * 29%
Fat:
 
Prot:
 
Carbs:
26.36g
 
40.99g
 
6.58g
- -
April 2024
Tue 9: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
65.16g
 
74.62g
 
53.52g
- -
Sat 6: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
73.36g
 
100.21g
 
19.93g
- -
Tue 2: 628 * 42%
Fat:
 
Prot:
 
Carbs:
35.64g
 
42.63g
 
32.95g
- -
March 2024
Tue 26: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
49.31g
 
57.17g
 
96.97g
- -
Mon 25: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
57.79g
 
88.00g
 
60.76g
- -
Fri 22: 763 * 51%
Fat:
 
Prot:
 
Carbs:
48.18g
 
54.42g
 
27.06g
- -
Thu 21: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
63.83g
 
85.49g
 
57.96g
- -
Wed 20: 471 * 31%
Fat:
 
Prot:
 
Carbs:
29.02g
 
33.43g
 
17.81g
- -
Tue 19: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
53.59g
 
115.26g
 
61.89g
- -
Mon 18: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
36.05g
 
111.70g
 
69.30g
- -
Fri 15: 421 * 28%
Fat:
 
Prot:
 
Carbs:
25.30g
 
29.23g
 
17.98g
- -
Thu 14: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
66.15g
 
96.93g
 
107.61g
- -
Wed 13: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
45.56g
 
72.31g
 
126.35g
- -
Tue 12: 298 * 20%
Fat:
 
Prot:
 
Carbs:
13.32g
 
15.42g
 
30.35g
- -
Mon 11: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
91.65g
 
144.40g
 
126.08g
- -
Sun 10: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
71.22g
 
125.11g
 
124.62g
- -
Sat 9: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
89.49g
 
128.99g
 
34.09g
- -
Wed 6: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
49.66g
 
93.88g
 
120.75g
- -
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