alana.olive03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 73 * 5%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.24g
 
0.38g
- -
Tue 23: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
35.79g
 
93.74g
 
78.70g
- -
Mon 22: 375 * 23%
Fat:
 
Prot:
 
Carbs:
14.10g
 
26.37g
 
36.46g
- -
May 2024
Fri 17: 454 * 28%
Fat:
 
Prot:
 
Carbs:
14.04g
 
39.26g
 
42.91g
- -
Thu 16: 385 * 24%
Fat:
 
Prot:
 
Carbs:
18.13g
 
18.10g
 
39.99g
- -
Wed 15: 298 * 19%
Fat:
 
Prot:
 
Carbs:
4.62g
 
40.56g
 
20.89g
- -
Tue 14: 438 * 27%
Fat:
 
Prot:
 
Carbs:
12.45g
 
42.30g
 
36.96g
- -
Mon 13: 621 * 48%
Fat:
 
Prot:
 
Carbs:
18.67g
 
44.41g
 
69.55g
- -
February 2024
Tue 20: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 6: 860 * 66%
Fat:
 
Prot:
 
Carbs:
30.04g
 
104.70g
 
43.56g
- -
Sat 3: 665 * 51%
Fat:
 
Prot:
 
Carbs:
34.43g
 
50.59g
 
39.61g
- -
January 2024
Wed 31: 499 * 38%
Fat:
 
Prot:
 
Carbs:
19.27g
 
43.49g
 
39.85g
- -
Tue 30: 632 * 49%
Fat:
 
Prot:
 
Carbs:
26.04g
 
52.73g
 
46.05g
- -
Mon 29: 502 * 39%
Fat:
 
Prot:
 
Carbs:
26.05g
 
37.68g
 
28.54g
- -
Sun 28: 151 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
8.20g
 
12.00g
- -
Sat 27: 246 * 19%
Fat:
 
Prot:
 
Carbs:
10.22g
 
26.60g
 
13.89g
- -
Fri 26: 571 * 44%
Fat:
 
Prot:
 
Carbs:
19.85g
 
30.71g
 
67.07g
- -
Thu 25: 866 * 67%
Fat:
 
Prot:
 
Carbs:
36.07g
 
74.86g
 
60.42g
1982*  1116
Wed 24: 911 * 70%
Fat:
 
Prot:
 
Carbs:
40.84g
 
90.83g
 
40.75g
1816*  905
Tue 23: 977 * 75%
Fat:
 
Prot:
 
Carbs:
38.04g
 
94.07g
 
60.36g
1986*  1009
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