melisa013307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 759 * 42%
Fat:
 
Prot:
 
Carbs:
29.64g
 
39.42g
 
91.26g
- -
May 2024
Tue 7: 686 * 38%
Fat:
 
Prot:
 
Carbs:
32.89g
 
11.31g
 
85.80g
- -
April 2024
Tue 30: 479 * 27%
Fat:
 
Prot:
 
Carbs:
31.72g
 
29.66g
 
16.27g
- -
Sun 28: 961 * 53%
Fat:
 
Prot:
 
Carbs:
33.73g
 
29.97g
 
129.39g
- -
Sat 27: 953 * 53%
Fat:
 
Prot:
 
Carbs:
52.41g
 
39.93g
 
80.08g
- -
Fri 26: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
48.50g
 
87.26g
 
66.50g
- -
Thu 25: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
77.79g
 
91.01g
 
184.93g
- -
Wed 24: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
56.52g
 
41.63g
 
114.50g
- -
Tue 23: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
60.47g
 
57.10g
 
189.34g
- -
Mon 22: 755 * 42%
Fat:
 
Prot:
 
Carbs:
25.80g
 
69.39g
 
61.19g
- -
Sun 21: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
60.98g
 
135.57g
 
71.24g
- -
Sat 20: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
61.41g
 
112.79g
 
75.58g
- -
Fri 19: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
48.63g
 
127.12g
 
70.64g
- -
Thu 18: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
63.57g
 
48.22g
 
108.60g
- -
Wed 17: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
47.29g
 
44.53g
 
107.56g
- -
Sat 6: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
39.24g
 
61.90g
 
256.00g
- -
Fri 5: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
64.89g
 
96.64g
 
189.05g
- -
Thu 4: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
37.42g
 
36.46g
 
183.36g
- -
Wed 3: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
32.58g
 
97.70g
 
189.40g
- -
Tue 2: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
63.55g
 
88.24g
 
108.76g
- -
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