Asiimmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
June 2024
Mon 24: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
62.94g
 
60.40g
 
435.22g
- -
Sun 23: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
61.88g
 
55.92g
 
366.62g
- -
Sat 22: 3931 * 197%
Fat:
 
Prot:
 
Carbs:
93.68g
 
156.72g
 
635.48g
- -
Fri 21: 2927 * 146%
Fat:
 
Prot:
 
Carbs:
40.11g
 
116.54g
 
553.97g
- -
Thu 20: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
91.47g
 
97.94g
 
330.69g
- -
Wed 19: 2387 * 119%
Fat:
 
Prot:
 
Carbs:
83.50g
 
136.60g
 
266.24g
- -
Sun 16: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
52.90g
 
94.06g
 
295.24g
- -
Sat 15: 3556 * 178%
Fat:
 
Prot:
 
Carbs:
105.92g
 
107.78g
 
559.25g
- -
Fri 14: 2551 * 128%
Fat:
 
Prot:
 
Carbs:
74.26g
 
112.11g
 
361.16g
- -
Thu 13: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
34.04g
 
92.46g
 
226.52g
- -
Wed 12: 3164 * 158%
Fat:
 
Prot:
 
Carbs:
67.23g
 
75.37g
 
572.55g
- -
Tue 11: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
53.20g
 
45.96g
 
251.81g
- -
Mon 10: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
35.63g
 
53.68g
 
222.64g
- -
Sun 9: 270 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.00g
 
46.00g
- -
Thu 6: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
81.67g
 
112.34g
 
252.49g
- -
Wed 5: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
48.38g
 
73.74g
 
291.60g
- -
Tue 4: 2969 * 198%
Fat:
 
Prot:
 
Carbs:
101.30g
 
155.60g
 
360.03g
- -
Mon 3: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
51.24g
 
79.83g
 
185.10g
- -
May 2024
Thu 30: 2630 * 175%
Fat:
 
Prot:
 
Carbs:
79.10g
 
132.33g
 
348.22g
- -
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