annamelnikova711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 307 * 19%
Fat:
 
Prot:
 
Carbs:
13.14g
 
14.98g
 
42.34g
- -
Fri 5: 871 * 54%
Fat:
 
Prot:
 
Carbs:
29.10g
 
39.63g
 
111.69g
- -
Thu 4: 948 * 59%
Fat:
 
Prot:
 
Carbs:
30.23g
 
45.75g
 
125.92g
- -
Tue 2: 648 * 40%
Fat:
 
Prot:
 
Carbs:
13.18g
 
24.47g
 
107.71g
- -
Mon 1: 795 * 50%
Fat:
 
Prot:
 
Carbs:
36.25g
 
69.44g
 
43.14g
- -
March 2024
Fri 29: 743 * 46%
Fat:
 
Prot:
 
Carbs:
27.98g
 
58.58g
 
65.17g
- -
Thu 28: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
85.29g
 
99.51g
 
140.45g
- -
Wed 27: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
49.77g
 
51.48g
 
132.26g
- -
Tue 26: 602 * 38%
Fat:
 
Prot:
 
Carbs:
16.53g
 
23.93g
 
90.76g
1728*  1126
Mon 25: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
56.27g
 
46.30g
 
160.23g
2149*  821
Sun 24: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
53.78g
 
62.09g
 
88.26g
- -
Sat 23: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
47.73g
 
42.25g
 
103.83g
- -
Fri 22: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
78.00g
 
92.29g
 
145.94g
- -
Thu 21: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
43.12g
 
62.65g
 
201.33g
- -
Wed 20: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
30.61g
 
56.71g
 
175.89g
- -
Tue 19: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
35.94g
 
32.96g
 
145.85g
- -
Mon 18: 998 * 62%
Fat:
 
Prot:
 
Carbs:
36.36g
 
38.25g
 
127.76g
1973*  975
Sun 17: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
45.58g
 
63.32g
 
82.57g
- -
Sat 16: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
44.04g
 
26.60g
 
155.67g
- -
Fri 15: 965 * 60%
Fat:
 
Prot:
 
Carbs:
29.71g
 
69.31g
 
110.50g
- -
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