RHendershot54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 521 * 26%
Fat:
 
Prot:
 
Carbs:
20.00g
 
74.77g
 
21.87g
- -
Thu 26: 931 * 47%
Fat:
 
Prot:
 
Carbs:
31.65g
 
123.04g
 
44.07g
- -
Wed 25: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
43.09g
 
121.05g
 
66.36g
- -
Tue 24: 804 * 40%
Fat:
 
Prot:
 
Carbs:
34.49g
 
94.87g
 
29.99g
- -
Mon 23: 912 * 46%
Fat:
 
Prot:
 
Carbs:
30.16g
 
104.46g
 
52.54g
- -
Sun 22: 991 * 50%
Fat:
 
Prot:
 
Carbs:
30.97g
 
113.27g
 
94.08g
- -
Sat 21: 962 * 48%
Fat:
 
Prot:
 
Carbs:
23.53g
 
120.11g
 
62.69g
- -
Fri 20: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
34.83g
 
90.72g
 
89.23g
- -
Thu 19: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
28.97g
 
120.39g
 
78.41g
- -
Wed 18: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
36.46g
 
114.31g
 
83.59g
- -
Tue 17: 864 * 43%
Fat:
 
Prot:
 
Carbs:
40.73g
 
53.78g
 
71.23g
- -
Mon 16: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
43.28g
 
109.34g
 
61.38g
- -
Sun 15: 977 * 49%
Fat:
 
Prot:
 
Carbs:
29.45g
 
96.89g
 
71.24g
- -
Sat 14: 944 * 47%
Fat:
 
Prot:
 
Carbs:
27.62g
 
94.29g
 
80.51g
- -
Fri 13: 952 * 48%
Fat:
 
Prot:
 
Carbs:
24.27g
 
134.28g
 
52.59g
- -
Thu 12: 975 * 49%
Fat:
 
Prot:
 
Carbs:
41.62g
 
117.30g
 
44.74g
- -
Wed 11: 925 * 46%
Fat:
 
Prot:
 
Carbs:
29.33g
 
106.16g
 
64.45g
- -
Tue 10: 858 * 43%
Fat:
 
Prot:
 
Carbs:
34.18g
 
91.32g
 
46.76g
- -
Mon 9: 984 * 49%
Fat:
 
Prot:
 
Carbs:
39.87g
 
94.82g
 
60.60g
- -
Sun 8: 841 * 42%
Fat:
 
Prot:
 
Carbs:
29.20g
 
83.85g
 
52.45g
- -
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