안지홍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 964 * 46%
Fat:
 
Prot:
 
Carbs:
23.18g
 
28.88g
 
156.23g
- -
Tue 5: 465 * 22%
Fat:
 
Prot:
 
Carbs:
21.44g
 
19.58g
 
47.55g
- -
February 2024
Mon 26: 315 * 15%
Fat:
 
Prot:
 
Carbs:
13.54g
 
39.94g
 
7.10g
- -
Sun 18: 315 * 15%
Fat:
 
Prot:
 
Carbs:
13.54g
 
39.94g
 
7.10g
- -
Sat 17: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
48.37g
 
73.79g
 
277.10g
- -
Fri 16: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
76.95g
 
91.31g
 
179.33g
- -
Thu 15: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
56.62g
 
81.88g
 
239.79g
- -
Wed 14: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
43.43g
 
70.97g
 
107.84g
- -
Tue 13: 828 * 39%
Fat:
 
Prot:
 
Carbs:
25.31g
 
56.61g
 
87.89g
- -
Wed 7: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
26.94g
 
39.49g
 
159.61g
- -
Tue 6: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
75.16g
 
102.72g
 
50.31g
- -
Mon 5: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
31.61g
 
60.77g
 
190.21g
- -
Sun 4: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
77.05g
 
88.82g
 
181.86g
- -
Sat 3: 903 * 43%
Fat:
 
Prot:
 
Carbs:
30.72g
 
59.50g
 
95.21g
- -
Fri 2: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
40.06g
 
80.28g
 
250.07g
- -
Thu 1: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
59.20g
 
87.01g
 
262.30g
- -
January 2024
Tue 30: 461 * 22%
Fat:
 
Prot:
 
Carbs:
9.03g
 
16.97g
 
81.32g
- -
Mon 29: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
55.57g
 
74.75g
 
199.96g
- -
Wed 24: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
33.69g
 
53.69g
 
163.47g
- -
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