vaniavany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 246 * 18%
Fat:
 
Prot:
 
Carbs:
11.80g
 
4.80g
 
30.00g
- -
June 2024
Fri 7: 729 * 54%
Fat:
 
Prot:
 
Carbs:
18.48g
 
17.87g
 
124.19g
- -
Thu 6: 991 * 73%
Fat:
 
Prot:
 
Carbs:
48.40g
 
64.16g
 
75.09g
- -
Wed 5: 948 * 70%
Fat:
 
Prot:
 
Carbs:
36.52g
 
69.86g
 
81.57g
- -
Tue 4: 987 * 73%
Fat:
 
Prot:
 
Carbs:
27.36g
 
61.65g
 
123.65g
- -
Mon 3: 566 * 42%
Fat:
 
Prot:
 
Carbs:
6.25g
 
57.38g
 
69.63g
- -
May 2024
Tue 28: 370 * 27%
Fat:
 
Prot:
 
Carbs:
7.67g
 
17.28g
 
59.69g
- -
Mon 27: 1636 * 121%
Fat:
 
Prot:
 
Carbs:
59.66g
 
38.23g
 
240.62g
- -
Thu 23: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
54.10g
 
80.15g
 
137.27g
- -
Wed 22: 1553 * 115%
Fat:
 
Prot:
 
Carbs:
41.37g
 
52.68g
 
245.69g
- -
Tue 21: 1425 * 106%
Fat:
 
Prot:
 
Carbs:
60.09g
 
66.22g
 
158.66g
3600*  2175
Mon 20: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
35.85g
 
49.89g
 
182.53g
- -
Fri 10: 726 * 56%
Fat:
 
Prot:
 
Carbs:
25.90g
 
26.02g
 
98.63g
- -
Thu 9: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
56.21g
 
54.47g
 
146.74g
- -
Wed 8: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
38.95g
 
44.33g
 
176.88g
- -
Tue 7: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
60.15g
 
42.60g
 
193.15g
- -
Mon 6: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
46.08g
 
42.57g
 
252.27g
- -
April 2024
Tue 30: 379 * 29%
Fat:
 
Prot:
 
Carbs:
7.76g
 
18.52g
 
65.84g
- -
Tue 9: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
32.34g
 
25.40g
 
154.71g
- -
Sat 6: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
62.99g
 
51.81g
 
117.60g
- -
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