FionaCharm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
82.63g
 
82.72g
 
155.82g
2289*  584
Fri 6: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
127.97g
 
104.04g
 
143.31g
2369*  241
Thu 5: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
104.43g
 
63.96g
 
172.59g
2413*  541
Wed 4: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
84.37g
 
79.25g
 
157.68g
2353*  655
Tue 3: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
92.84g
 
59.50g
 
162.80g
2538*  831
Mon 2: 1802 * 126%
Fat:
 
Prot:
 
Carbs:
78.38g
 
85.08g
 
196.56g
2273*  471
Sun 1: 2033 * 142%
Fat:
 
Prot:
 
Carbs:
99.56g
 
90.25g
 
191.14g
2196*  163
August 2024
Sat 31: 1719 * 120%
Fat:
 
Prot:
 
Carbs:
81.58g
 
73.70g
 
169.09g
2591*  872
Fri 30: 1949 * 136%
Fat:
 
Prot:
 
Carbs:
105.31g
 
91.40g
 
154.09g
2196*  247
Thu 29: 1841 * 129%
Fat:
 
Prot:
 
Carbs:
111.49g
 
74.80g
 
131.14g
2058*  217
Wed 28: 1453 * 102%
Fat:
 
Prot:
 
Carbs:
71.35g
 
82.37g
 
117.50g
2304*  851
Tue 27: 1873 * 131%
Fat:
 
Prot:
 
Carbs:
98.43g
 
96.62g
 
144.97g
2458*  585
Mon 26: 1725 * 121%
Fat:
 
Prot:
 
Carbs:
95.31g
 
68.55g
 
150.14g
2458*  733
Sun 25: 2049 * 143%
Fat:
 
Prot:
 
Carbs:
126.95g
 
82.02g
 
145.92g
2332*  283
Sat 24: 1380 * 97%
Fat:
 
Prot:
 
Carbs:
84.65g
 
70.14g
 
88.80g
2591*  1211
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