NastiaLivny)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 729 * 49%
Fat:
 
Prot:
 
Carbs:
62.77g
 
26.72g
 
12.64g
- -
Fri 6: 824 * 55%
Fat:
 
Prot:
 
Carbs:
33.36g
 
33.53g
 
99.53g
- -
Thu 5: 978 * 65%
Fat:
 
Prot:
 
Carbs:
59.98g
 
31.65g
 
73.55g
- -
Tue 3: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
66.47g
 
57.62g
 
161.39g
- -
Sun 1: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
80.65g
 
64.41g
 
140.52g
- -
August 2024
Sat 31: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
52.21g
 
57.20g
 
198.86g
- -
Fri 30: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
79.71g
 
56.68g
 
178.47g
- -
Thu 29: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
73.89g
 
53.28g
 
134.45g
- -
Wed 28: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
76.41g
 
52.65g
 
135.32g
- -
Mon 26: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
47.96g
 
34.70g
 
196.31g
- -
Fri 23: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
58.91g
 
63.09g
 
181.97g
- -
Thu 22: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
86.15g
 
92.61g
 
190.89g
- -
Wed 21: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
75.58g
 
55.93g
 
152.83g
- -
Tue 20: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
107.82g
 
63.95g
 
107.29g
- -
Mon 19: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
78.76g
 
65.83g
 
124.07g
- -
Sat 17: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
53.15g
 
68.62g
 
140.60g
- -
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