dudamoterani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 283 * 13%
Fat:
 
Prot:
 
Carbs:
10.72g
 
24.79g
 
22.11g
- -
Tue 20: 213 * 10%
Fat:
 
Prot:
 
Carbs:
5.80g
 
20.09g
 
18.30g
- -
Thu 15: 1308 * 59%
Fat:
 
Prot:
 
Carbs:
29.71g
 
41.96g
 
219.26g
2499*  1191
July 2024
Mon 22: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
42.71g
 
41.39g
 
140.41g
- -
June 2024
Fri 21: 748 * 34%
Fat:
 
Prot:
 
Carbs:
29.01g
 
36.28g
 
83.21g
- -
Mon 17: 680 * 31%
Fat:
 
Prot:
 
Carbs:
18.35g
 
25.77g
 
102.89g
- -
May 2024
Wed 8: 124 * 6%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.64g
 
9.32g
- -
April 2024
Mon 29: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
69.49g
 
82.77g
 
174.86g
- -
Sun 28: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
41.87g
 
85.33g
 
249.65g
- -
Sat 27: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
38.69g
 
60.75g
 
131.28g
- -
Wed 24: 458 * 21%
Fat:
 
Prot:
 
Carbs:
17.06g
 
42.45g
 
32.67g
- -
Mon 22: 311 * 14%
Fat:
 
Prot:
 
Carbs:
13.33g
 
9.26g
 
39.74g
- -
March 2024
Sun 24: 352 * 16%
Fat:
 
Prot:
 
Carbs:
19.05g
 
15.12g
 
30.47g
- -
Sat 16: 359 * 16%
Fat:
 
Prot:
 
Carbs:
12.73g
 
25.00g
 
35.29g
- -
Wed 13: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
72.19g
 
122.81g
 
245.98g
- -
Mon 11: 257 * 12%
Fat:
 
Prot:
 
Carbs:
7.92g
 
8.69g
 
36.88g
- -
Sat 9: 369 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.55g
 
45.76g
- -
Wed 6: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.67g
 
19.14g
- -
Sat 2: 285 * 13%
Fat:
 
Prot:
 
Carbs:
14.66g
 
9.31g
 
29.07g
- -
Fri 1: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
52.57g
 
64.26g
 
139.71g
- -
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